Tavuklu Makarna

Tavuklu Makarna is a hearty Turkish pasta dish featuring tender chicken pieces and a rich tomato sauce, perfect for a protein-packed meal. This delicious recipe combines traditional spices for an authentic flavor experience.

Ingredients

• Pasta - 200 grams (e.g., penne or fusilli)
• Chicken breast - 250 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Tomato paste - 1 tablespoon
• Dried oregano - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced bell pepper to the skillet, cooking for an additional 2-3 minutes until softened.
4. Increase the heat to medium-high and add the diced chicken. Season with salt, black pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
5. Stir in the canned diced tomatoes and tomato paste. Add the dried oregano and mix well. Simmer for 5-7 minutes until the sauce thickens slightly.
6. Add the cooked pasta to the skillet, tossing to combine with the sauce. Cook for another 2-3 minutes until heated through.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 540
• Protein: 40 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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