Tavuk Kanat

Tavuk Kanat is a delightful Turkish BBQ dish featuring succulent chicken wings marinated in a blend of aromatic spices and grilled to perfection. This low-carb dish is perfect for a flavorful and satisfying meal.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. In a large bowl, combine olive oil, garlic powder, paprika, cumin, oregano, salt, black pepper, and lemon juice to create a marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken wings from the marinade and shake off any excess.
5. Place the wings on the grill and cook for about 20-25 minutes, turning occasionally, until they are golden brown and cooked through (internal temperature should reach 75°C).
6. Remove the wings from the grill and let them rest for a few minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, promoting heart health.

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