Taratorlu Makarna

Taratorlu Makarna is a delightful Turkish pasta dish that features a creamy, nutty sauce made from tahini and garlic, creating a rich flavor profile without any dairy. This dish is perfect for those seeking a vegan option that still delivers on taste and satisfaction.

Ingredients

• Pasta (spaghetti or any preferred type) - 150 grams
• Tahini - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Water - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped parsley - 2 tablespoons (for garnish)
• Chili flakes - to taste (optional)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, prepare the sauce by mixing tahini, minced garlic, lemon juice, and water in a bowl until smooth.
3. Add olive oil, salt, and black pepper to the tahini mixture and stir well to combine. Adjust the consistency with more water if needed.
4. Once the pasta is cooked, drain it, reserving a small cup of the pasta water.
5. Mix the drained pasta with the tahini sauce, adding reserved pasta water a little at a time until you reach your desired creaminess.
6. Serve immediately, garnished with chopped parsley and chili flakes if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from tahini, which can support heart health.
• High in fiber from pasta, promoting digestive health.

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