Taratorlu Kalamar

Taratorlu Kalamar is a delightful Turkish seafood dish featuring tender calamari coated in a creamy yogurt sauce with a hint of garlic and herbs. This dish is perfect for seafood lovers looking to experience authentic Turkish flavors in a simple yet elegant presentation.

Ingredients

• Calamari - 300 grams, cleaned and cut into rings
• Plain yogurt - 150 grams
• Garlic - 2 cloves, minced
• Cucumber - 1 small, grated
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Water - 100 ml

Steps

1. In a bowl, mix the plain yogurt, minced garlic, grated cucumber, lemon juice, olive oil, chopped dill, salt, and black pepper until well combined. Set aside to let the flavors meld.
2. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
3. Once the oil is hot, add the calamari rings to the skillet. Season with paprika, salt, and black pepper. Cook for about 2-3 minutes until the calamari is opaque and tender, stirring occasionally.
4. Remove the skillet from heat and let the calamari cool slightly.
5. On a serving plate, spread a layer of the yogurt mixture, then arrange the cooked calamari on top.
6. Drizzle with a little more olive oil and garnish with fresh dill before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein, making it great for muscle repair and growth.
• Contains healthy fats from olive oil, which can support heart health.

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