Tarator Çorbası

Tarator Çorbası is a refreshing and creamy cold Turkish yogurt-based soup, perfect for warm weather. This vegan version combines blended nuts and herbs to create a delightful and nutritious dish.

Ingredients

• Cucumber - 1 medium, finely grated
• Garlic - 1 clove, minced
• Soaked cashews - 100 grams
• Water - 300 ml
• Lemon juice - 2 tablespoons
• Dill - 1 tablespoon, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Paprika - for garnish

Steps

1. Soak the cashews in water for at least 2 hours, then drain and rinse them.
2. In a blender, combine the soaked cashews and 300 ml of water, and blend until smooth and creamy.
3. In a mixing bowl, combine the grated cucumber, minced garlic, lemon juice, chopped dill, olive oil, salt, and black pepper.
4. Add the blended cashew mixture to the cucumber mixture and stir well until fully combined.
5. Chill the soup in the refrigerator for at least 30 minutes before serving.
6. Serve cold, garnished with a sprinkle of paprika.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from cashews, which can promote heart health.
• Contains antioxidants and vitamins from cucumbers and herbs, aiding in hydration and digestion.

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