Tandır Kebabı

Tandır Kebabı is a traditional Turkish dish featuring tender, marinated lamb cooked slowly to perfection, infused with aromatic spices. This healthy version is served with a side of grilled vegetables, making it a delightful and nutritious dinner option.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, grated
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Bell pepper - 1 medium, cut into chunks
• Zucchini - 1 small, sliced
• Cherry tomatoes - 100 grams
• Fresh parsley - for garnish

Steps

1. In a bowl, mix the Greek yogurt, olive oil, minced garlic, grated onion, cumin, paprika, black pepper, salt, and lemon juice to create a marinade.
2. Add the cubed lamb shoulder to the marinade, ensuring each piece is well-coated. Cover and let it marinate in the refrigerator for at least 1 hour, preferably overnight.
3. Preheat your oven to 160°C (320°F).
4. Thread the marinated lamb onto skewers, alternating with bell pepper chunks, zucchini slices, and cherry tomatoes.
5. Place the skewers on a baking tray lined with parchment paper and roast in the oven for about 1 hour, or until the lamb is tender and cooked through.
6. Serve the Tandır Kebabı hot, garnished with fresh parsley, alongside a side of grilled vegetables or a fresh salad.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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