Tandır Burger

Tandır Burger is a high-protein Turkish burger that features tender, marinated lamb patties infused with traditional spices, served on a soft pita bread with fresh toppings. This dish marries savory flavors with a delightful crunch, making it a perfect meal for burger enthusiasts looking for something unique.

Ingredients

• Ground lamb - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground lamb, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into 2 equal-sized patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the lamb patties and cook for about 5-6 minutes on each side, or until they are browned and cooked through.
4. While the patties are cooking, prepare the toppings by slicing the tomato and cucumber.
5. Warm the pita bread in a separate pan or microwave for a few seconds until soft.
6. Assemble the burger by placing a lamb patty on each pita, topping with sliced tomato, cucumber, and a dollop of yogurt mixed with lemon juice.
7. Serve immediately and enjoy your Tandır Burger!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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