Tandır

Tandır is a flavorful Kosher Turkish pasta dish, featuring tender noodles enveloped in a savory meat sauce, enhanced with aromatic spices. Perfectly balanced with fresh herbs and a hint of citrus, this dish is a delightful fusion of textures and tastes.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Ground beef (kosher) - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 500 ml

Steps

1. In a large pot, bring water to a boil and add a pinch of salt. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and ground beef to the skillet, breaking up the meat with a wooden spoon. Cook until the beef is browned and cooked through, about 5-7 minutes.
4. Stir in the tomato paste, canned diced tomatoes, paprika, cumin, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Add the cooked pasta to the skillet and stir to combine everything evenly. If the mixture is too thick, add a little water to reach the desired consistency.
6. Remove from heat, stir in the chopped parsley and lemon juice, and let it sit for 2 minutes to absorb the flavors before serving.

Nutrition

• Calories: 520
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the ground beef, supporting muscle health.
• Contains tomatoes, which are high in antioxidants and can promote heart health.

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