Tahinli Cacık

Tahinli Cacık is a creamy and refreshing Turkish yogurt dish enhanced with tahini, perfect for a light brunch. Its nutty flavor and cooling cucumber make it an ideal accompaniment to bread or vegetables.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 100 grams, grated
• Tahini - 30 grams
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Fresh dill - 1 tablespoon, chopped
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the Greek yogurt and tahini, stirring until smooth.
2. Add the grated cucumber, minced garlic, olive oil, lemon juice, and salt to the yogurt mixture.
3. Mix well until all ingredients are fully incorporated.
4. Taste and adjust seasoning with black pepper and more salt if needed.
5. Fold in the chopped dill for added flavor.
6. Serve chilled with a drizzle of olive oil on top.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics for gut health.
• High in healthy fats from tahini and olive oil.

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