Tahinli Broccoli Salad

Tahinli Broccoli Salad is a vibrant Turkish dish that combines the earthy flavor of tahini with the nutritious crunch of fresh broccoli. This high-protein salad is both satisfying and refreshing, perfect for a light meal or a side dish.

Ingredients

• Broccoli - 300 grams
• Tahini - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Chickpeas - 100 grams, cooked
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4, thinly sliced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash and cut the broccoli into bite-sized florets.
2. In a pot of boiling salted water, blanch the broccoli for 3 minutes until vibrant green and tender-crisp, then drain and cool under cold water.
3. In a small bowl, whisk together tahini, lemon juice, minced garlic, olive oil, salt, and black pepper until smooth.
4. In a large mixing bowl, combine the blanched broccoli, cooked chickpeas, cherry tomatoes, and red onion.
5. Pour the tahini dressing over the salad and toss gently to combine.
6. Garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 28 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K from broccoli.
• High in plant-based protein and fiber from chickpeas and tahini.

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