Tahin Pekmez

Tahin Pekmez is a traditional Turkish breakfast dish that combines the rich, nutty flavor of tahini with the sweetness of pekmez (grape molasses), creating a delightful and nutritious spread. Served on warm bread or as a dip with fresh fruits, this dish is both satisfying and energizing to start your day.

Ingredients

• Tahini - 4 tablespoons (60 ml)
• Pekmez (grape molasses) - 2 tablespoons (30 ml)
• Water - 1 tablespoon (15 ml)
• Bread (whole grain or sourdough) - 2 slices
• Chopped nuts (walnuts or hazelnuts) - 2 tablespoons
• Sesame seeds (optional) - 1 tablespoon

Steps

1. In a small bowl, mix together the tahini and pekmez until well combined and smooth.
2. Add the water to the mixture to achieve your desired consistency and mix again.
3. Toast the slices of bread until golden brown.
4. Spread the tahini-pekmez mixture generously on the toasted bread.
5. Sprinkle the chopped nuts and sesame seeds on top as a garnish.
6. Serve immediately, optionally with fresh fruits like banana or apple slices.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats which support heart health.
• High in antioxidants and vitamins, promoting overall wellness.

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