Sultan Kebabı

Sultan Kebabı is a succulent Turkish BBQ dish featuring marinated pieces of lamb skewered and grilled to perfection. This low-carb delight is bursting with flavors from aromatic spices and fresh herbs, making it a perfect choice for a hearty meal.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Greek yogurt - 3 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine olive oil, Greek yogurt, minced garlic, ground cumin, paprika, oregano, salt, black pepper, and lemon juice to create the marinade.
2. Add the cubed lamb to the marinade and mix well, ensuring all pieces are coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Thread the marinated lamb onto skewers, leaving a little space between each piece.
5. Grill the lamb skewers for about 10-12 minutes, turning occasionally, until the meat is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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