Spinach Çörek

Spinach Çörek is a savory Turkish baked dish that combines the earthy flavors of fresh spinach with the richness of cheese, all wrapped in a low-carb dough. Perfectly crispy on the outside and soft on the inside, this keto-friendly treat is a delightful addition to any meal.

Ingredients

• Almond flour - 150 grams
• Psyllium husk - 10 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Egg - 1 large
• Mozzarella cheese - 150 grams, shredded
• Cream cheese - 50 grams, softened
• Fresh spinach - 200 grams, chopped
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, psyllium husk, baking powder, and salt.
3. In a separate bowl, mix the egg, shredded mozzarella, and softened cream cheese until well combined.
4. Add the dry ingredients to the wet mixture and stir until a dough forms.
5. In a skillet, heat olive oil over medium heat, then add the chopped spinach and sauté until wilted. Season with black pepper.
6. Once the spinach has cooled slightly, mix it with the crumbled feta cheese.
7. Divide the dough into two equal portions and flatten each portion into a circle on parchment paper.
8. Place the spinach and feta mixture in the center of each circle, then fold the dough over to create a pocket, sealing the edges.
9. Transfer the çörek to a baking sheet lined with parchment paper.
10. Bake in the preheated oven for 25-30 minutes, or until golden brown.
11. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from spinach, promoting overall health.
• High in healthy fats and protein, supporting a ketogenic diet.

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