İskender Burger

İskender Burger is a delightful fusion of traditional Turkish flavors with a modern burger twist, featuring juicy grilled lamb patties topped with rich tomato sauce and a dollop of yogurt. This high-protein dish is perfect for a hearty meal that satisfies both the palate and nutritional needs.

Ingredients

• Ground lamb - 300 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Burger buns - 2 pieces
• Tomato sauce - 100 grams
• Greek yogurt - 100 grams
• Butter - 20 grams
• Fresh parsley - for garnish

Steps

1. In a bowl, combine the ground lamb, minced garlic, chopped onion, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into two equal-sized patties, about 1.5 cm thick.
3. Heat a skillet over medium-high heat and cook the patties for about 5-6 minutes on each side or until they are cooked to your desired doneness.
4. While the patties are cooking, melt the butter in a small saucepan over low heat and add the tomato sauce. Stir to combine and let it simmer for 5 minutes.
5. Toast the burger buns in the same skillet for about 1-2 minutes until they are golden brown.
6. Assemble the burgers by placing each patty on a bun, topping with the warm tomato sauce and a generous spoonful of Greek yogurt.
7. Garnish with fresh parsley and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from lamb and yogurt, promoting heart health.

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