Simit Salad

Simit Salad is a delightful Turkish dish that combines the crunch of sesame-crusted bread with a refreshing medley of vegetables and high-protein ingredients. This salad is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Simit bread - 2 pieces
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Chickpeas - 200 grams, canned and drained
• Feta cheese - 100 grams, crumbled
• Parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F). Cut the simit bread into bite-sized pieces and spread them on a baking sheet.
2. Bake the simit pieces in the preheated oven for about 10 minutes or until they are crispy and golden brown.
3. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, chickpeas, feta cheese, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Once the simit pieces are done baking, let them cool slightly before adding them to the salad mixture.
6. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
7. Serve immediately, or let it chill in the refrigerator for 10-15 minutes for the flavors to meld.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from chickpeas and feta cheese, supporting muscle growth and repair.
• Rich in fiber from vegetables and chickpeas, promoting digestive health.

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