Semizotu Salatası

Semizotu Salatası is a refreshing Turkish salad made from purslane, offering a unique blend of flavors and textures. This dairy-free dish is perfect as a side or a light meal, showcasing the natural taste of fresh ingredients.

Ingredients

• Purslane - 200 grams
• Cherry tomatoes - 100 grams
• Red onion - 1 small
• Cucumber - 1 medium
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh mint - 2 tablespoons, chopped

Steps

1. Wash the purslane thoroughly under running water and drain it.
2. Chop the purslane into bite-sized pieces and place it in a large mixing bowl.
3. Halve the cherry tomatoes and add them to the bowl.
4. Finely slice the red onion and add it to the bowl.
5. Dice the cucumber and add it to the mixture.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. Sprinkle the chopped fresh mint on top and serve immediately.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in antioxidants and vitamins that support overall wellness.

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