Sebzeli Tavuk

Sebzeli Tavuk is a flavorful Turkish chicken dish that combines tender chicken thighs with an array of vibrant low-carb vegetables, all infused with aromatic spices. This keto-friendly recipe is perfect for a satisfying lunch that will keep you energized throughout the day.

Ingredients

• Chicken thighs - 300 grams
• Zucchini - 100 grams, diced
• Bell pepper - 100 grams, diced
• Eggplant - 100 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Season the chicken thighs with salt, black pepper, paprika, and oregano, then add them to the skillet.
4. Cook the chicken for 5-6 minutes on each side until golden brown and cooked through.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the diced zucchini, bell pepper, and eggplant, and cook for about 5-7 minutes until the vegetables are tender.
7. Return the chicken to the skillet, mixing with the vegetables, and cook for an additional 2 minutes to heat through.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and antioxidants from the vegetables.

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