Sebzeli Pilav

Sebzeli Pilav is a flavorful and colorful Turkish vegetable rice dish, perfect for a wholesome Paleo lunch. Packed with seasonal vegetables and aromatic spices, it offers a satisfying yet healthy meal option.

Ingredients

• Cauliflower rice - 400 grams
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Tomato paste - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the diced carrot, zucchini, and bell pepper; cook for about 5-7 minutes until the vegetables are tender.
4. Add the cauliflower rice to the skillet, mixing well with the sautéed vegetables.
5. Pour in the vegetable broth and stir in the tomato paste, dried thyme, salt, and black pepper.
6. Bring the mixture to a simmer, cover, and let it cook for about 10-12 minutes, until the cauliflower rice is tender.
7. Remove from heat and fold in the chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in calories, making it a suitable dish for weight management.

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