Sebzeli Makarna

Sebzeli Makarna is a vibrant Turkish vegan pasta dish that combines fresh vegetables with al dente pasta, all tossed in a fragrant olive oil and garlic sauce. This hearty meal is both satisfying and nutritious, making it perfect for any time of the day.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Zucchini - 1 small, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced zucchini, red bell pepper, and carrot to the skillet. Sauté for 5-7 minutes until the vegetables are tender.
4. Stir in the halved cherry tomatoes and fresh spinach, cooking for another 2-3 minutes until the spinach has wilted.
5. Season the vegetable mixture with dried oregano, salt, and black pepper. Add the cooked pasta to the skillet and toss everything together.
6. Drizzle with lemon juice and mix well. Cook for an additional 1-2 minutes to heat through.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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