Sebzeli Kumpir

Sebzeli Kumpir is a delightful Turkish baked potato dish filled with a colorful medley of vegetables, offering a hearty and satisfying meal. This dairy-free version bursts with flavor and nutrition, making it a perfect option for a wholesome dinner.

Ingredients

• Large potatoes - 2
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Carrot - 1, grated
• Zucchini - 1, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Corn - 100 grams (canned or frozen)
• Lemon - 1, juiced

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the potatoes thoroughly and prick them with a fork several times.
3. Wrap the potatoes in aluminum foil and bake in the preheated oven for about 45 minutes, or until tender.
4. While the potatoes are baking, heat the olive oil in a skillet over medium heat.
5. Add the minced garlic, diced red and green bell peppers, grated carrot, and diced zucchini to the skillet. Sauté for about 5-7 minutes until the vegetables are softened.
6. Stir in the corn, salt, black pepper, paprika, and lemon juice, mixing well. Cook for an additional 3-4 minutes.
7. Remove the baked potatoes from the oven and carefully unwrap them. Cut a lengthwise slit in each potato and gently fluff the insides with a fork.
8. Spoon the vegetable mixture into each potato, topping with chopped fresh parsley.
9. Serve warm and enjoy your Sebzeli Kumpir!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from a variety of vegetables.

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