Sebzeli Şiş

Sebzeli Şiş is a flavorful Turkish BBQ dish featuring marinated vegetables skewered and grilled to perfection. This vibrant dish captures the essence of Mediterranean cuisine and is perfect for a healthy meal.

Ingredients

• Bell pepper - 1 (any color, diced)
• Zucchini - 1 medium (sliced into thick rounds)
• Red onion - 1 small (cut into wedges)
• Cherry tomatoes - 200 grams
• Mushrooms - 150 grams (whole or halved if large)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves (minced)
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
2. Add diced bell pepper, zucchini rounds, onion wedges, cherry tomatoes, and mushrooms to the marinade, tossing to coat the vegetables evenly.
3. Cover the bowl with plastic wrap and let the vegetables marinate for at least 15 minutes at room temperature.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto the skewers, alternating the types for visual appeal.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
7. Remove from the grill and let cool for a minute before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it an excellent choice for weight management.

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