Sebzeli Güveç

Sebzeli Güveç is a hearty Turkish vegetable stew that features a medley of fresh produce, simmered to perfection in a rich tomato-based sauce. This dairy-free dish is not only vibrant and flavorful but also packed with nutrients, making it a perfect lunch option.

Ingredients

• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Carrot - 100 grams, sliced
• Eggplant - 150 grams, diced
• Potato - 150 grams, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 2 tablespoons
• Diced tomatoes - 400 grams (canned or fresh)
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the diced potatoes and carrots, cooking for another 5 minutes, stirring occasionally.
4. Add the zucchini, red bell pepper, and eggplant to the pot, mixing well.
5. Stir in the tomato paste, diced tomatoes, and vegetable broth, ensuring all vegetables are well coated.
6. Season with ground cumin, paprika, salt, and black pepper, then bring to a simmer.
7. Cover the pot and reduce the heat to low, allowing the stew to simmer for 25-30 minutes, or until all vegetables are tender.
8. Taste and adjust seasoning if necessary, then remove from heat.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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