Saray Usulü Kuzu

Saray Usulü Kuzu is a traditional Turkish dish featuring tender lamb cooked in a rich and aromatic sauce, perfect for a high-protein lunch. This dish combines spices and vegetables to create a hearty and satisfying meal that showcases authentic Turkish flavors.

Ingredients

• Lamb shoulder - 500 grams, cut into cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Green bell pepper - 1, diced
• Tomatoes - 2 medium, diced
• Carrot - 1 medium, sliced
• Red pepper flakes - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Bay leaf - 1
• Water - 300 milliliters
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and diced green bell pepper to the pot, cooking for an additional 2-3 minutes until softened.
3. Stir in the lamb cubes, browning them on all sides for about 5-7 minutes.
4. Add the diced tomatoes, sliced carrot, red pepper flakes, cumin, salt, black pepper, and bay leaf to the pot. Stir well to combine.
5. Pour in the water, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 60-70 minutes, or until the lamb is tender.
6. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from vegetables, contributing to overall health.

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