Saray Usulü Köfte

Saray Usulü Köfte is a delicious Turkish meatball dish that combines tender ground beef with aromatic spices, perfect for a midnight snack. Served with a side of yogurt and fresh herbs, it offers a flavorful experience that is both hearty and satisfying.

Ingredients

• Ground beef - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Egg - 1 large
• Bread crumbs - 50 grams
• Olive oil - 2 tablespoons (for frying)
• Yogurt - 100 grams (for serving)
• Lemon - 1, cut into wedges (for serving)

Steps

1. In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, cumin, paprika, black pepper, salt, egg, and bread crumbs. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into small meatballs, about the size of a golf ball.
3. Heat olive oil in a large skillet over medium heat. Add the meatballs to the skillet, cooking in batches if necessary to avoid overcrowding.
4. Cook the meatballs for about 10-12 minutes, turning occasionally until they are browned on all sides and cooked through.
5. Remove the meatballs from the skillet and let them rest for a few minutes.
6. Serve the köfte warm with a side of yogurt and lemon wedges for squeezing over the top.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can improve heart health.

Tags