Saray Salatası

Saray Salatası is a vibrant and refreshing Turkish salad, featuring a delightful mix of seasonal vegetables and herbs, perfect as a light appetizer. This vegan dish bursts with flavors and colors, making it a wholesome addition to any meal.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Fresh parsley - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Red onion - 30 grams, finely chopped
• Lemon juice - 15 ml
• Olive oil - 10 ml
• Salt - 2 grams
• Black pepper - 1 gram

Steps

1. In a mixing bowl, combine the diced cucumber, tomato, red bell pepper, red onion, chopped parsley, and chopped mint.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the vegetable mixture and gently toss to coat all ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature in small bowls.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great option for weight management.

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