Sarımsaklı Çorba

Sarımsaklı Çorba is a flavorful Turkish garlic soup that offers a warming and aromatic experience with each spoonful. This dairy-free dish combines the richness of garlic with a delicate broth, making it both comforting and satisfying.

Ingredients

• Garlic - 6 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Potato - 1 medium (about 150g), peeled and diced
• Carrot - 1 medium (about 100g), peeled and diced
• Onion - 1 small, chopped
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add chopped onion and sauté for 3-4 minutes until translucent.
3. Mince the garlic cloves and add them to the pot, cooking for an additional 2 minutes until fragrant.
4. Stir in the diced potato and carrot, cooking for another 5 minutes while stirring occasionally.
5. Add the vegetable broth, cumin, black pepper, and salt to the pot.
6. Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes, or until the vegetables are tender.
7. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a regular blender in batches.
8. Taste and adjust seasoning if necessary, then serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic, which may help boost the immune system.
• Contains fiber from vegetables that promote digestive health.

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