Saksuka

Saksuka is a flavorful Turkish dish made with roasted eggplant, peppers, and tomatoes, offering a delightful blend of textures and tastes. This low-carb version is perfect for a light lunch, packed with nutrients and vibrant colors.

Ingredients

• Eggplant - 200 grams
• Red bell pepper - 100 grams
• Green bell pepper - 100 grams
• Tomato - 150 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant into 1 cm thick rounds, sprinkle with salt, and let them sit for 10 minutes to release excess moisture.
3. Rinse the eggplant slices and pat them dry with a paper towel.
4. Cut the red and green bell peppers into small cubes, and dice the tomatoes.
5. In a large mixing bowl, combine the eggplant, bell peppers, tomatoes, minced garlic, olive oil, salt, black pepper, and paprika.
6. Spread the mixture evenly in a baking dish and roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
7. Remove from the oven, sprinkle with fresh parsley, and serve warm or at room temperature.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from the vegetables, supporting overall health.
• Low in carbohydrates, making it suitable for low-carb diets.

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