Süzme Yoğurt Salatası

Süzme Yoğurt Salatası is a refreshing Turkish salad made with strained yogurt and a variety of fresh vegetables. This vegan version highlights the creamy texture of the yogurt, paired with crunchy vegetables and aromatic herbs for a delightful dish.

Ingredients

• Strained soy yogurt - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red bell pepper - 1, diced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the strained soy yogurt with lemon juice, olive oil, salt, and black pepper. Mix well until smooth.
2. Add the diced cucumber, tomato, red bell pepper, parsley, and mint to the yogurt mixture.
3. Gently stir until all the vegetables are coated with the yogurt dressing.
4. Taste and adjust seasoning if necessary.
5. Serve chilled or at room temperature, garnished with additional herbs if desired.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and low in calories from the soy yogurt.
• Packed with vitamins and minerals from fresh vegetables.

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