Süzme Yoğurt

Süzme Yoğurt is a creamy, thick vegan yogurt dish that captures the essence of Turkish breakfast. It's a delightful balance of tanginess and freshness, perfect for spreading on bread or enjoying with fresh vegetables.

Ingredients

• Coconut yogurt - 400 grams
• Lemon juice - 2 tablespoons
• Salt - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Cucumber - 1 small, diced
• Cherry tomatoes - 100 grams, halved

Steps

1. In a fine mesh strainer or cheesecloth, place the coconut yogurt and let it drain for about 10 minutes to achieve a thicker consistency.
2. In a mixing bowl, combine the drained yogurt with lemon juice, salt, garlic powder, and chopped dill. Mix well until smooth.
3. Transfer the yogurt mixture to a serving bowl and drizzle with olive oil.
4. Garnish with diced cucumber and halved cherry tomatoes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics which support gut health.
• High in healthy fats from coconut, promoting heart health.

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