Sübye Tava

Sübye Tava is a delightful Turkish seafood dish that features tender squid and shrimp cooked in a flavorful herb-infused olive oil, served atop a bed of sautéed vegetables. This vibrant and healthy dish is perfect for seafood lovers seeking a taste of the Mediterranean.

Ingredients

• Fresh squid - 200 grams
• Shrimp (peeled and deveined) - 150 grams
• Olive oil - 3 tablespoons
• Garlic (minced) - 2 cloves
• Red bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Cherry tomatoes (halved) - 150 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon

Steps

1. Clean the squid by removing the innards and skin, then slice into rings.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the sliced red bell pepper and zucchini to the skillet, cooking for about 5 minutes until they begin to soften.
4. Stir in the cherry tomatoes and cook for another 3 minutes, allowing them to release their juices.
5. Season the vegetables with salt, black pepper, and paprika, and mix well.
6. Add the squid rings and shrimp to the skillet, cooking for about 5-7 minutes until the seafood is cooked through and opaque.
7. Remove from heat, stir in the chopped parsley and lemon juice, adjusting seasoning if necessary.
8. Serve hot, garnished with additional parsley and lemon wedges if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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