Sübye Izgara

Sübye Izgara is a delightful Turkish seafood dish that features grilled squid, marinated with zesty lemon and aromatic herbs, delivering a taste of the Aegean Sea. This dairy-free dish is perfect for a light yet satisfying meal, showcasing the freshness of the ocean in every bite.

Ingredients

• Fresh squid - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - 2 for serving

Steps

1. Clean the squid thoroughly, removing the insides and the transparent quill, then cut them into rings.
2. In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create a marinade.
3. Add the squid rings to the marinade and let them sit for about 15 minutes to absorb the flavors.
4. Preheat a grill or grill pan over medium-high heat.
5. Once hot, place the marinated squid rings on the grill and cook for about 2-3 minutes on each side, or until they turn opaque and have nice grill marks.
6. Remove the squid from the grill and serve immediately with lemon wedges on the side.

Nutrition

• Calories: 260
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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