Roka Salatası

Roka Salatası is a refreshing Turkish salad featuring arugula and a medley of fresh vegetables, providing a crunchy and flavorful side dish. It's perfect for complementing grilled meats or enjoyed on its own for a light meal.

Ingredients

• Arugula - 100 grams
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium (approximately 150 grams)
• Red onion - 50 grams
• Feta cheese - 50 grams
• Olive oil - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the arugula thoroughly and gently dry it using a salad spinner or paper towels.
2. Halve the cherry tomatoes and chop the cucumber into bite-sized pieces.
3. Thinly slice the red onion.
4. Crumble the feta cheese into small pieces.
5. In a large bowl, combine the arugula, cherry tomatoes, cucumber, red onion, and feta cheese.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
7. Drizzle the dressing over the salad and toss gently to combine all ingredients.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from the arugula and vegetables.
• Contains healthy fats from olive oil and feta cheese, supporting heart health.

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