Çörek Otu Salatası

Çörek Otu Salatası is a refreshing Turkish side dish that combines the nutty flavor of black cumin seeds with fresh vegetables. This vibrant salad is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Parsley - 20 grams, chopped
• Black cumin seeds (Çörek otu) - 1 teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced cucumber, tomato, red bell pepper, red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Pour the dressing over the vegetable mixture and toss gently to combine.
4. Sprinkle the black cumin seeds over the salad and toss again.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld together.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Black cumin seeds are known for their anti-inflammatory properties.
• High in dietary fiber, promoting digestive health.

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