Piyaz

Piyaz is a refreshing Turkish bean salad that combines the earthy flavors of white beans with a zesty dressing, making it a perfect vegan appetizer. This vibrant dish is packed with protein and nutrients, offering a delightful taste of Turkish cuisine.

Ingredients

• Canned white beans - 400 grams (drained and rinsed)
• Red onion - 50 grams (thinly sliced)
• Fresh parsley - 30 grams (chopped)
• Tomato - 100 grams (diced)
• Cucumber - 100 grams (diced)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sumac - 1 teaspoon (optional)

Steps

1. In a large bowl, combine the drained and rinsed white beans, sliced red onion, chopped parsley, diced tomato, and diced cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and sumac (if using).
3. Pour the dressing over the bean mixture and toss gently until all ingredients are well combined.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from white beans, promoting digestive health.
• Loaded with vitamins and antioxidants from fresh vegetables, supporting overall well-being.

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