Pirinçli Kumpir

Pirinçli Kumpir is a traditional Turkish rice dish that combines fluffy rice with colorful vegetables and a hint of spices, creating a hearty and healthy meal. This delightful dish is not only satisfying but also packed with nutrients, making it a perfect option for a wholesome dinner.

Ingredients

• Long-grain rice - 150 grams
• Water - 300 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green peas - 100 grams, frozen or fresh
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced carrot to the saucepan, cooking for another 2-3 minutes until the carrot softens.
4. Stir in the diced red bell pepper and green peas, cooking for an additional 2 minutes.
5. Add the rinsed rice to the vegetable mixture, stirring well to combine.
6. Pour in the water, then add salt, black pepper, and paprika. Bring to a boil.
7. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the rice is cooked and has absorbed all the water.
8. Remove from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the rice with a fork, then stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals, supporting overall well-being.

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