Pekmezli Kuru İncir

Pekmezli Kuru İncir is a delightful Turkish dessert featuring dried figs soaked in rich grape molasses, creating a sweet and chewy treat. This vegan delicacy is not only delicious but also packed with nutrients, making it a perfect guilt-free indulgence.

Ingredients

• Dried figs - 200 grams
• Grape molasses - 100 grams
• Walnuts - 50 grams
• Cinnamon powder - 1 teaspoon
• Water - 200 milliliters

Steps

1. Rinse the dried figs under cold water to remove any impurities.
2. In a medium saucepan, combine the rinsed figs and water, and bring to a gentle simmer over medium heat.
3. Simmer the figs for about 10 minutes until they soften slightly, stirring occasionally.
4. Remove the figs from the heat and let them cool for a few minutes.
5. Once cooled, gently stuff each fig with a piece of walnut.
6. In a small bowl, mix the grape molasses with cinnamon powder until well combined.
7. Drizzle the molasses mixture over the stuffed figs, ensuring each fig is well coated.
8. Place the figs on a serving plate and let them sit for about 10 minutes to absorb the flavors before serving.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants that help combat oxidative stress.

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