Patlıcan Şiş

Patlıcan Şiş is a delightful vegan Turkish BBQ dish that showcases the smoky flavor of grilled eggplant, marinated with aromatic spices. Perfect for a summer gathering, this dish is both hearty and satisfying, offering a taste of traditional Turkish cuisine.

Ingredients

• Eggplant - 400 grams
• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Cherry tomatoes - 200 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. Preheat your grill or BBQ to medium-high heat.
2. Wash and cut the eggplant into 2.5 cm cubes, the red bell pepper into 2.5 cm pieces, and the zucchini into 1 cm thick slices.
3. In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create the marinade.
4. Add the eggplant, red bell pepper, zucchini, and cherry tomatoes to the marinade, tossing to coat evenly. Let it marinate for at least 10 minutes.
5. Thread the marinated vegetables onto skewers, alternating between eggplant, bell pepper, zucchini, and cherry tomatoes.
6. Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and have grill marks.
7. Once cooked, remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from vegetables.
• High fiber content aids in digestion and promotes gut health.

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