Patatesli Omlet

Patatesli Omlet is a delightful Turkish breakfast dish featuring fluffy eggs and tender potatoes, cooked to perfection in a skillet. This hearty omelet is not only delicious but also packed with nutrients, making it a great way to start your day.

Ingredients

• 2 medium potatoes - 300 grams
• 4 large eggs - 240 grams
• 1 small onion - 100 grams
• 2 tablespoons olive oil - 30 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Peel and dice the potatoes into small cubes, then rinse them under cold water.
2. In a medium saucepan, add the diced potatoes and cover with water. Bring to a boil and cook for 5-7 minutes until slightly tender. Drain and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add the cooked potatoes to the skillet, season with salt and black pepper, and cook for another 5-6 minutes, stirring occasionally until the potatoes are golden brown.
5. In a bowl, whisk the eggs together and season with a pinch of salt and pepper.
6. Pour the egg mixture over the cooked potatoes and onions in the skillet. Reduce heat to low and cover with a lid.
7. Cook for about 5-7 minutes or until the eggs are set and the bottom is golden brown. You can optionally flip the omelet using a plate for a more even cook.
8. Once cooked, sprinkle with fresh parsley and serve warm.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein from eggs, helping to build and repair tissues.
• Potatoes provide essential vitamins and minerals, including vitamin C and potassium.

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