Patates Salatası

Patates Salatası is a refreshing and hearty Turkish potato salad that combines boiled potatoes with vibrant vegetables and a tangy dressing. This vegan dish is perfect for breakfast, providing a delightful start to your day with a burst of flavors and textures.

Ingredients

• Potatoes - 400 grams
• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Peel the potatoes and cut them into cubes.
2. Boil the potatoes in salted water for about 15-20 minutes, or until fork-tender.
3. Drain the potatoes and let them cool for a few minutes.
4. In a large bowl, combine the cooled potatoes, diced cucumber, diced tomato, finely chopped red onion, and chopped parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the potato mixture and gently toss until everything is well-coated.
7. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 37 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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