Pasta Salatası

Pasta Salatası is a refreshing Turkish pasta salad, combining the vibrant flavors of fresh vegetables and herbs with a zesty dressing. This dairy-free dish is perfect for warm days and makes a delightful side or light meal.

Ingredients

• Pasta (e.g., fusilli or penne) - 150 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1 small, finely chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Add the cooked pasta to the bowl with the vegetables and pour the dressing over the top.
5. Gently toss the pasta and vegetables together until evenly coated with the dressing.
6. Fold in the chopped parsley and mint, mixing gently.
7. Serve immediately or refrigerate for 15-30 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber from whole grain pasta and vegetables, promoting digestive health.

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