Palamut Izgara

Palamut Izgara is a traditional Turkish grilled bonito dish that showcases the rich flavors of the sea, enhanced by a simple marinade of olive oil and spices. This high-protein seafood dish is perfect for a light yet satisfying meal.

Ingredients

• Bonito fish (palamut) - 400 grams
• Olive oil - 3 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, mix together olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, and paprika to create the marinade.
2. Cut the bonito fish into steaks, approximately 2.5 cm thick.
3. Place the fish steaks in the marinade, making sure they are well coated. Cover and let them marinate in the refrigerator for at least 15 minutes.
4. Preheat the grill or grill pan over medium-high heat.
5. Remove the fish from the marinade and place them on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Serve the grilled bonito with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle growth and repair.

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