Palamut Buğulama

Palamut Buğulama is a traditional Turkish dish featuring succulent mackerel, delicately steamed with aromatic vegetables and spices, embodying the essence of coastal cuisine. This keto-friendly version highlights the rich flavors of the sea while keeping the dish low in carbohydrates.

Ingredients

• Mackerel fillets - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Bell pepper - 1 medium, sliced
• Lemon juice - 2 tablespoons
• Dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 milliliters

Steps

1. In a large skillet, heat the olive oil over medium heat and sauté the sliced onion and minced garlic until softened, about 3-4 minutes.
2. Add the diced tomato and sliced bell pepper to the skillet, cooking for an additional 3-4 minutes until the vegetables are slightly softened.
3. Season the vegetable mixture with salt, black pepper, and chopped dill, stirring well to combine.
4. Place the mackerel fillets on top of the vegetable mixture in the skillet, then drizzle with lemon juice.
5. Pour the water into the skillet, cover with a lid, and let it steam for 15-20 minutes, or until the mackerel is cooked through and flakes easily.
6. Serve hot, garnished with additional dill if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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