Pırasa Yemeği

Pırasa Yemeği is a comforting Turkish dish made with leeks, carrots, and potatoes simmered in a light, flavorful tomato sauce. This vegan delight is both nutritious and satisfying, perfect for a wholesome lunch.

Ingredients

• Leeks - 300 grams, cleaned and sliced
• Carrots - 100 grams, peeled and diced
• Potato - 150 grams, peeled and diced
• Tomatoes - 200 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Vegetable broth - 400 ml
• Fresh dill - 2 tablespoons, chopped (optional)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the sliced leeks and diced carrots, cooking for about 5 minutes until they begin to soften.
4. Add the diced potato and chopped tomatoes, stirring well to combine.
5. Season with salt, black pepper, and paprika, mixing everything together.
6. Pour in the vegetable broth and bring to a gentle boil.
7. Reduce the heat, cover the pot, and let it simmer for about 25 minutes or until the vegetables are tender.
8. If using, stir in the fresh dill just before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from tomatoes and leeks, supporting overall health.

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