Pırasa Pilavı

Pırasa Pilavı is a delightful Turkish rice dish featuring tender leeks and aromatic spices, creating a comforting and flavorful meal. This vegetarian dish is not only simple to prepare but also a great way to enjoy the wholesome goodness of leeks.

Ingredients

• Leeks - 2 medium, sliced
• Long-grain rice - 150 grams (3/4 cup)
• Olive oil - 3 tablespoons
• Onion - 1 small, finely chopped
• Carrot - 1 medium, grated
• Vegetable broth - 400 ml (1 2/3 cups)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dill - 1 tablespoon, chopped (optional)
• Lemon juice - 1 tablespoon (optional)

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it in warm water for about 15 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the sliced leeks and grated carrot to the pot, stirring occasionally, and cook for another 5-6 minutes until the leeks are soft.
4. Drain the soaked rice and add it to the pot, stirring well to combine with the vegetables.
5. Pour in the vegetable broth, and season with salt and black pepper. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes or until the rice is fully cooked and the liquid is absorbed.
7. Turn off the heat and let the dish sit covered for an additional 5 minutes to steam.
8. Fluff the rice with a fork, add chopped dill and lemon juice if desired, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Leeks are rich in vitamins A, C, and K, which support immune function and skin health.
• This dish is high in fiber, promoting digestive health and keeping you full longer.

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