Pırasa Çorbası

Pırasa Çorbası is a comforting and nourishing leek soup, perfect for a cozy meal. This vegan Turkish dish is rich in flavors and nutrients, making it a delightful addition to any table.

Ingredients

• Leeks - 300 grams (about 2 medium leeks)
• Carrots - 100 grams (1 medium carrot)
• Potato - 150 grams (1 medium potato)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - 1 tablespoon (chopped)

Steps

1. Clean and slice the leeks, carrots, and potato into small pieces.
2. In a pot, heat 2 tablespoons of olive oil over medium heat.
3. Add the sliced leeks and carrots to the pot and sauté for 5-7 minutes until softened.
4. Add the minced garlic and sauté for an additional minute until fragrant.
5. Stir in the diced potato and vegetable broth, then bring the mixture to a boil.
6. Reduce the heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.
7. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
8. Stir in the lemon juice, and season with salt and black pepper to taste.
9. Serve hot, garnished with fresh dill.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• High in fiber, aiding digestion and supporting gut health.

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