Çoban Salatası

Çoban Salatası, a refreshing Turkish salad, combines vibrant vegetables and herbs for a deliciously healthy side dish. This vegan salad is perfect for warm weather and pairs well with any meal.

Ingredients

• Cucumber - 150 grams, diced
• Tomato - 200 grams, diced
• Bell pepper (red or green) - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Parsley - 30 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Wash all the vegetables thoroughly.
2. Dice the cucumber, tomato, and bell pepper into small pieces.
3. Finely chop the red onion and parsley.
4. In a mixing bowl, combine the diced cucumber, tomato, bell pepper, red onion, and parsley.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

Tags