Nar Salatası

Nar Salatası is a vibrant Turkish salad that combines pomegranate seeds, fresh herbs, and a medley of vegetables, offering a refreshing taste that celebrates the flavors of the Mediterranean. This vegan dish is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Pomegranate seeds - 1 cup (about 200g)
• Cucumber - 1 medium (about 150g), diced
• Red bell pepper - 1 medium (about 150g), diced
• Red onion - 1/4 medium (about 50g), finely chopped
• Parsley - 1/4 cup (about 15g), finely chopped
• Mint leaves - 1/4 cup (about 10g), finely chopped
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. In a large mixing bowl, combine the diced cucumber, red bell pepper, and finely chopped red onion.
2. Add the pomegranate seeds, chopped parsley, and mint leaves to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad mixture and gently toss to combine all ingredients evenly.
5. Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from pomegranate, which may help reduce inflammation.
• High in vitamins and minerals from fresh vegetables and herbs, supporting overall health.

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