Midye Dolma

Midye Dolma is a traditional Turkish dish featuring mussels stuffed with a flavorful rice mixture, creating a perfect balance of savory and briny flavors. This healthy seafood dish is often enjoyed as a snack or appetizer, offering a delightful taste of the Mediterranean.

Ingredients

• Fresh mussels - 12 pieces
• Rice - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, finely chopped
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 milliliters
• Pine nuts - 1 tablespoon, toasted
• Dried mint - 1/2 teaspoon

Steps

1. Rinse the mussels under cold water and scrub the shells to remove any debris. Discard any that are open or damaged.
2. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
3. Add the rice to the saucepan and stir for 2-3 minutes. Then add the diced tomato, parsley, pine nuts, dried mint, salt, and black pepper.
4. Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and the water is absorbed. Remove from heat and let it cool slightly.
5. Stuff each mussel shell with the rice mixture, pressing down gently to fill them well. Close the shells carefully.
6. In a large pot, arrange the stuffed mussels tightly together. Drizzle with the remaining olive oil and lemon juice, and add a splash of water to the bottom of the pot.
7. Cover the pot and steam the mussels over medium heat for about 20 minutes until they open and are heated through.
8. Serve warm, garnished with additional parsley and lemon wedges, if desired.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, making it a great option for muscle repair and growth.

Tags