Meze

Meze is a delightful assortment of flavorful Turkish snacks, perfect for sharing and enjoying with friends. This Paleo version features fresh vegetables, zesty dips, and savory meats, making it both nutritious and satisfying.

Ingredients

• Cucumber - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved
• Carrot - 1 medium, cut into sticks
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Roasted red pepper - 100 grams, chopped
• Hummus (Paleo-friendly) - 100 grams
• Cured olives - 50 grams, pitted
• Grilled chicken breast - 100 grams, sliced

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, and chopped parsley to create a dressing.
2. Drizzle the dressing over the sliced cucumbers, bell peppers, and carrot sticks. Toss to coat evenly.
3. Arrange the halved cherry tomatoes, roasted red peppers, olives, and hummus on a serving platter.
4. Add the sliced grilled chicken breast to the platter for protein.
5. Serve the platter with the dressed vegetables for dipping and enjoyment.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in protein and healthy fats for sustained energy.

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