Meyveli İrmik Helvası

Meyveli İrmik Helvası is a delightful vegan Turkish dessert that combines the nutty flavor of semolina with the sweetness of fresh fruits. It's a simple yet satisfying dish, perfect for any occasion.

Ingredients

• Semolina - 100 grams
• Coconut oil - 2 tablespoons
• Plant-based milk (almond or oat) - 250 ml
• Sugar - 50 grams
• Vanilla extract - 1 teaspoon
• Mixed dried fruits (apricots, figs, raisins) - 50 grams
• Fresh fruits (banana, apple) - 100 grams (chopped)
• Cinnamon powder - 1/2 teaspoon
• Chopped nuts (walnuts or almonds) - 30 grams (for garnish)

Steps

1. In a medium saucepan, heat the coconut oil over medium heat until melted.
2. Add the semolina to the pan and stir continuously for about 5-7 minutes until it turns golden brown.
3. In a separate pot, combine the plant-based milk, sugar, vanilla extract, and cinnamon. Heat until warm but not boiling.
4. Slowly pour the warm milk mixture into the semolina, stirring constantly to avoid lumps.
5. Add the mixed dried fruits and continue to cook for another 5-7 minutes, stirring until the mixture thickens.
6. Once thickened, remove from heat and fold in the fresh chopped fruits.
7. Transfer the helva mixture to serving bowls or plates and let it cool slightly.
8. Garnish with chopped nuts before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 54 g
• Fiber: 4 g
• Sugar: 14 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from fruits and semolina, promoting digestive health.
• Contains healthy fats from coconut oil and nuts, beneficial for heart health.

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